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East Coast Groove Academy

P: 0418 447 710

E: eastcoastgrooveacademy@gmail.com

A: Emerald Beach, Coffs Coast NSW 2107

September 22, 2017

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Recent Posts

Latin Independence: Spinning Plates

September 8, 2017

This is an independence exercise I have been working on today. I've called it 'Spinning Plates' because I was learning this it felt like each limb was a spinning plate I had to keep going while I focused on another limb.


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Get on it!





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